5 best ways to calm yourself Down

What If It's Just "Doctor"?

Stress can be a real killer, both in the workplace and in our day to day lives. Stress serves a solid purpose in human biology, but our modern lives have brought about a surplus of causes that haunt us from day to day.
“To achieve great things, two things are needed: a plan and not quite enough time.”
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About Stress Awareness

Stress Awareness Day was set aside as time to be aware of the stress in our lives and how it affects us. Stress Awareness.
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The organization is focused on helping employers and employees help each other by providing comprehensive guides to establishing a program within their organization, and individuals by looking after their health and well-being on a day to day basis.
“Calmness is the cradle of power.”

How to celebrate Stress Awareness Month?

The best way to celebrate Stress Awareness Day is to take the opportunity to remove the stress from your life for the day. Take the time to examine your life and find out where all the stressors lie and start looking into taking steps to remove them or find ways to mitigate them.

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